okay i am back...hmmm...lets talk about monday...i was training in the early morning,we start we afew sets of running and throwing and i reailse my stamina dropped..run abit feel very tired...); but my throwing still very fast as before also very powerful **v haha lols then after the training i went to punggol plaza buy bubble tea ;p but hor when i come out from school i saw my jiejie and hafiqa;o so amazing...yea..then after bubble tea went home;p ..my aim for that day was to build back my whole body back to last time condition..my stamina also must rise faster hahaha!!!! ming tong and deroy very good coach let them go overseas training:0 dem  holy good sia...i dem jealous..nevermind i work hard and become more stronger than them